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BJJ TECHNIQUES

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Hip toss: How to throw your opponent in style

Hip Toss: How to throw your opponent in Style

Options from the Underhook

Options from the Underhook

BJJ Can Opener Technique

BJJ Can Opener Technique – All You Need to Know

How To Kill The Rubber Guard- Garry Tonon

How To Kill The Rubber Guard by Garry Tonon

Ankle lock - History and Mechanics behind this Leg Lock

Ankle lock – History and Mechanics behind this Leg Lock

How to Open & Pass Closed Guard - Two effective ways

How to Open & Pass Closed Guard – Two effective ways

Garry Tonon, Back Take With Shoulder Roll From Mount

Butterfly guard: What is it and the Best Moves

Butterfly Guard: What is it and the Best Moves

Twister: Application and Defense

Twister – Application and Defense

Body Lock Guard pass -Key Details

Body Lock Guard pass – Key Details

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