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BJJ TECHNIQUES
Page 11
BJJ TECHNIQUES
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The Most Effective BJJ Takedowns you Should Know
Omoplata Escape Variation by Roger Gracie
Ankle Pick: How to set up and Finish this Takedown
Body Triangle – Execution and Escape
BJJ Can Opener Technique – All You Need to Know
The Old Man Sweep: Simple but effective sweep
The Over-Under Pass – How do and Defend this Guard Pass
BJJ Mount Escapes you Should Know
Guard Retention – Important Moves and Principles
Overpower Bigger Opponents with Coyote Sweep
Guillotine Choke: How to do and defend
Flower Sweep – Simple closed guard sweep
How To Do Aleksei Oleinik’s No Gi Ezekiel Choke
Omoplata: How to setup and execute this move
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