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BJJ TECHNIQUES
Page 13
BJJ TECHNIQUES
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Triangle Escape with leg lock finish by Garry Tonon
Triangle defense explained and demonstrated by Dean Lister
BJJ solo drills to improve your guard
Omoplata Escape Variation by Roger Gracie
Leg Drag Pass – Powerful and Effective Guard Pass
3 Wristlocks From Mount to Lose your Friends
Ankle Pick: How to set up and Finish this Takedown
Bow and Arrow Choke – The Ultimate Finishing move
How to Efficiently Pull Guard and Submit Opponent Soon After
5 GI Jiu Jitsu Chokes you Should Learn
50/50 Guard – Controversial but Powerful Position
Armbar – Common Mistakes and Important Details
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