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BJJ TECHNIQUES

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Triangle Escape With Leg Lock Finish Garry Tonon bjjspot

Triangle Escape with leg lock finish by Garry Tonon

Triangle defense by Dean Lister bjjspot

Triangle defense explained and demonstrated by Dean Lister

BJJ solo drills to improve your guard bjjspot

BJJ solo drills to improve your guard

Omoplata Escape Variation by Roger Gracie Bjjspot

Omoplata Escape Variation by Roger Gracie

Garry Tonon, Back Take With Shoulder Roll From Mount

Butterfly guard: What is it and the Best Moves

Butterfly Guard: What is it and the Best Moves

Twister: Application and Defense

Twister – Application and Defense

Body Lock Guard pass -Key Details

Body Lock Guard pass – Key Details

Heel hook

Heel hook – Origin, Application and Defense

De La Riva guard

The De La Riva Guard: History and Basics

Collar and Sleeve Guard - Advance Gi Guard

Collar and Sleeve Guard – Advance Gi Guard

BJJ Turtle Guard - All You Need to Know

BJJ Turtle Guard – All You Need to Know

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