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BJJ TECHNIQUES

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Triangle Escape With Leg Lock Finish Garry Tonon bjjspot

Triangle Escape with leg lock finish by Garry Tonon

Triangle defense by Dean Lister bjjspot

Triangle defense explained and demonstrated by Dean Lister

BJJ solo drills to improve your guard bjjspot

BJJ solo drills to improve your guard

Omoplata Escape Variation by Roger Gracie Bjjspot

Omoplata Escape Variation by Roger Gracie

escape triangle choke bjjspot

Defend and escape the Triangle Choke

attacks from knee on belly bjjspot

Attacks from Knee On Belly

escape mount position bjjspot

Great mount escapes by Garry Tonon

World champion medalists show essential drills bjjspot

World champion medalists show the essential drills you should know

guillotine choke

Guillotine Choke: How to do and defend

Baratoplata - Origin, Basics and Varaiations

Baratoplata – Origin, Basics and Varaiations

Guard Retention – Important Moves and Principles

Guard Retention – Important Moves and Principles

Most common bjj submissions

The Highest Percentage BJJ Submissions You Should Master

Last resort triangle escape

Last resort triangle escape

Peruvian Necktie - Origin, Application and Defense

Peruvian Necktie – Origin, Application and Defense

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