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BJJ TECHNIQUES
Page 4
BJJ TECHNIQUES
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Triangle Escape with leg lock finish by Garry Tonon
Triangle defense explained and demonstrated by Dean Lister
BJJ solo drills to improve your guard
Omoplata Escape Variation by Roger Gracie
Flying Armbar – Unorthodox BJJ Move to Finish your Fights Fast
John Wayne Sweep
Gogoplata Technique Breakdown
Ouchi Gari / Inside trip Takedown: How to set up and finish
Cross Collar Choke – Key Details, Variations and Defense
Folding Guard Pass – Key Details
The Most Effective BJJ Takedowns you Should Know
Omoplata: How to setup and execute this move
The Truck Position – Setup and Submissions
How To Do Aleksei Oleinik’s No Gi Ezekiel Choke
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