Joe Regan is surely the brightest guy out there in the martial arts world. Today, a 51-year-old guy but his soul is still young.  Besides Brazilian Jiu-Jitsu (black belt) he is a comedian, actor and expert commentator for UFC events. This variety of interest surely had to contribute to his training diversity. It is not … Continue reading Joe Rogan Kettlebell Workout for MMA and BJJ