NO-Gi Bow and Arrow demonstrated by Eddie Cumings

NO-Gi bow and arrow demonstrated by Eddie Cumings.

“Tricky move that often ends up as a triangle or armbar entrance when your training partner defends. Legs extend away to finish – not a hamstring curl”

Nogi bow and arrow. Tricky move that often ends up as a triangle or armbar entrance when your training partner defends. Legs extend away to finish – not a hamstring curl. Thanks @beanslevine for the ?, and thanks @ottaviabourdain for enduring the pain. @musclepharm @scramblebrandofficial @kimerakoffee @thearmbarsoapcompany @studio540

A post shared by Eddie Cummings (@eddie_wolverine) on Jan 19, 2018 at 3:26pm PST