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Pavel Tsatsoulines Foundations of Strength Training

Pavel Tsatsoulines Foundations of Strength Training

Stage lights of today's article are directed on somebody you probably have not heard of....
5x5 Strength Protocol for BJJ & MMA

Back to basics – 5×5 Strength Protocol for BJJ & MMA

As you gather training experience, you probably recognize that basic things do better than fancy...
Bruce Lee Abs Workout

Bruce Lee Abs Workout

In one thing I am sure. Immediately after reading article title you had Bruce Lees...
Joe Rogan Kettlebell Workout for MMA and BJJ

Joe Rogan Kettlebell Workout for MMA and BJJ

Joe Regan is surely the brightest guy out there in the martial arts world. Today,...
Pre and post workout meals for BJJ practicioners

Pre and post workout meals for BJJ practicioners

Beside numerous training programs and workout routines that guarantee you an over-night result, you have...
Tabata for BJJ - Workout Example

Tabata for BJJ – Workout Example

Today, with marketing all around us, you have probably heard about numerous kind of high-intensity...
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