Articles
Difficult training partner and how to deal with them
Interpersonal relations can be awkward. Some people flat-out will say what does not suit them....
Dream Jiu-Jitsu Vacation – Hard Rock Hotel Maldives
For many people, vacation is a time of rest from everything. During these few days...
BJJ White Belt Survival Guide – Problems and How to solve them
Being a beginner is always tough. Starting something new is just hard. It is no...
Kazushi Sakuraba – the Story of the Gracie Hunter
Probably everyone who trains BJJ has heard of the Gracie family. They are a bit...
Blue Belt Survival Guide and Tips
When you are a white belt you dream to finally change the color of the...
Body Types & Jiu-Jitsu – Advantages and Difficulties
No two people are alike in this world. There will always be some differences between...
Strength & Conditioning
Andre Galvao Conditioning Workout
Andre Galvao is a BJJ black belt and one of the most successful competitors. For multiple times he has been world and ADCC champion.
If...
Rodolfo Vieira Conditioning Workout
Rodolfo Vieira is a four times BJJ world champion and one of the best competitors today. He is well known for his takedowns and guard...
Nutrition
BJJ nutrition – Top 7 Superfoods you should eat
If you want to improve your BJJ, you have to remember about drills, take care of your strength and flexibility, work on your attitude,...
Carnivore Diet for BJJ – Advantages & Disadvantages
Every so often there comes out a bombastic headline to the tune of “NEW SCIENTIFIC DIET HELPS YOU LOSE WEIGHT AND BE HEALTHY”. As...
