Articles

Blue belt guide

Blue Belt Survival Guide and Tips

When you are a white belt you dream to finally change the color of the...
Body Types & Jiu-Jitsu - Advantages and Difficulties

Body Types & Jiu-Jitsu – Advantages and Difficulties

No two people are alike in this world. There will always be some differences between...
jiu jitsu pull ups

Why to do Pull Ups for jiu jitsu? BJJ and pull ups compendium

There are many ways of how you can improve your BJJ game. Watching tutorial videos...
The Combat Jacket from DreamWeaves - Review

The Combat Jacket from DreamWeaves – Review

Winter is coming. Colder days are arriving soon or are already here. In order not...
Best BJJ No-Gi Gear

Best BJJ No-Gi Gear – Rashguards, Spats, Grappling Shorts, and More

In most, if not all sports, you need proper clothing and sometimes also some kind...
Grappling in MMA and Sports Grappling – Differences

Grappling in MMA and Sports Grappling – Differences

There are two sides to the coin of Brazilian Jiu-Jitsu. The first side is the...
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Strength & Conditioning

Andre Galvao bjjspot

Andre Galvao Conditioning Workout

Andre Galvao is a BJJ black belt and one of the most successful competitors. For multiple times he has been world and ADCC champion. If...
Rodolfo Vieira bjjsot

Rodolfo Vieira Conditioning Workout

Rodolfo Vieira is a four times BJJ world champion and one of the best competitors today. He is well known for his takedowns and guard...

Nutrition

BJJ nutrition - Top 7 Superfoods you should eat

BJJ nutrition – Top 7 Superfoods you should eat

If you want to improve your BJJ, you have to remember about drills, take care of your strength and flexibility, work on your attitude,...
Carnivore Diet for BJJ - Advantages & Disadvantages

Carnivore Diet for BJJ – Advantages & Disadvantages

Every so often there comes out a bombastic headline to the tune of “NEW SCIENTIFIC DIET HELPS YOU LOSE WEIGHT AND BE HEALTHY”. As...

Techniques