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BJJ Shoulder Injuries – Most Common Types and Treatment

BJJ Shoulder Injuries – Most Common Types and Treatment

One of the biggest reasons why the sport of BJJ is so fun is its...
George Lockhart Nutrition - Principles, Diet and Meal Plan

George Lockhart Nutrition – Principles, Diet and Meal Plan

Weight management and nutrition are some of the most important subjects for every martial artist....
How to deal with Jiu-Jitsu Lower Back Pain

How to deal with Jiu-Jitsu Lower Back Pain

Brazilian Jiu-Jitsu is a very strenuous form of exercise. In this sense, it’s great for...
reasons your Jiu-Jitsu is not improving

5 reasons your Jiu-Jitsu is not improving

BJJ is a very fun sport for most people that train it. One of the...
How to wash your BJJ Gi

How to wash your BJJ Gi

The most important material that you will need to practice BJJ is actually a piece...
Techniques to Deal with Anxiety Before Jiu-Jitsu Tournament

Techniques to Deal with Anxiety Before Jiu-Jitsu Tournament

Anxiety in sports is a very common occurrence for many people. To be fair, most...
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