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omega 3

Omega 3 for BJJ – Sources & Benefits

Omega 3 is a type of fatty acid, that is essential for the normal growth...
Leg Locks: Enter The System – a John Danaher DVD Instructional

Leg Locks: Enter The System – John Danaher DVD Instructional

Ever since the release of the first EBI (Eddie Bravo Invitational) which boosted the ground...
Gifts to give a BJJ Practitioner for Christmas

Gifts to give a BJJ Practitioner for Christmas

It’s that time of the year. It's the holiday season. We all enjoy getting and...
The Ketogenic diet – is it good for BJJ practitioners?

The Ketogenic diet – is it good for BJJ practitioners?

If the perfect diet existed, it would allow you to build muscle without gaining fat...
Post-workout recovery – effective ways to recover after a BJJ practice

Post-workout recovery – effective ways to recover after a BJJ

When you do a more intense workout than usual or an exercise that you haven’t...
Luta Livre vs BJJ – History and Differences

Luta Livre vs BJJ – History and Differences

Luta Livre is a Brazilian martial art of catch wrestling. And if you follow this...
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