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Crossfit for BJJ: Is Crossfit good for BJJ?

Crossfit for BJJ: Is Crossfit good for BJJ?

There are many people that believe that BJJ is the only thing they need to...
Best Muay Thai Heavy Bags 2018

Best Muay Thai Heavy Bags 2018

To keep your body in form and in practice for a particular sport, one needs...
HIIT for BJJ - Benefits and Drawbacks

HIIT for BJJ – Benefits and Drawbacks

HIIT is a particular form of exercise that stands for high-intensity interval training. This is...
Best Muay Thai Gloves 2018

Best Muay Thai Gloves 2018

It is not an easy job to buy a pair of gloves, especially the right...
Best MMA and Muay Thai Ankle Support 2018

Best MMA and Muay Thai Ankle Support 2018

When training with Muay Thai or  MMA , you will find yourself exerting a great...
Powerlifting for BJJ: Benefits and Workout program

Powerlifting for BJJ: Benefits and Workout program

Powerlifting is a sport centered on three of the most important weightlifting exercises. These are...
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