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Wrist Injuries in Martial Arts - Types and Treatment

Wrist Injuries in Martial Arts – Types and Treatment

There are physical risks associated with any type of sports and fighting sports like BJJ...

Fierce Edge Cyborg – Rashguard and Spats

Did you ever want to train like you’re an SF character? If the answer is...
BJJ and Surfing - Why do they go together?

BJJ and Surfing – Why do they go together

Many athletes who do BJJ are integrating surfing into their life because of how both...
Can You Lose Weight with BJJ?

Can You Lose Weight with BJJ?

Having a well-maintained body should be an aspiration for everyone, especially if you are one...
5 Steps to Avoid Injuries in BJJ

5 Steps to Avoid Injuries in BJJ

Like all combat sports, the chances of you getting injured in BJJ are high if...
Plyometrics for BJJ - Program

Plyometrics for BJJ – Program

To be fast in the right moment. That is a maybe decisive factor when it...
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