Articles

Grappling in MMA and Sports Grappling – Differences

Grappling in MMA and Sports Grappling – Differences

There are two sides to the coin of Brazilian Jiu-Jitsu. The first side is the...
Flexibility and BJJ: Do you need to be flexible for jiu-jitsu?  

Flexibility and BJJ: Do you need to be flexible for jiu-jitsu?  

Some people reject certain sports because they think they don't have this “special something” to...
Strength and BJJ: Is Strength important to be Good at jiu jitsu? 

Strength and BJJ: Is Strength important to be Good at jiu jitsu? 

Probably many times during your BJJ classes you have heard the words like you use...
How to escape the WORST position in a Street Fight?

How to escape the WORST position in a Street Fight?

A street fight is definitely not a situation most of us would like to be...
Should Lower Belt be able to Submit a Higher Belt in BJJ?

Should Lower Belt be able to Submit a Higher Belt in BJJ?

From time to time we all gonna see a lower belt wins over a higher...
Horror Grappling Injury Leaves Fighter Paralyzed

Horror Grappling Injury Leaves Fighter Paralyzed

Have you ever thought about how dangerous or even deadly BJJ could be? Dangerous not...
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Strength & Conditioning

Andre Galvao bjjspot

Andre Galvao Conditioning Workout

Andre Galvao is a BJJ black belt and one of the most successful competitors. For multiple times he has been world and ADCC champion. If...
Rodolfo Vieira bjjsot

Rodolfo Vieira Conditioning Workout

Rodolfo Vieira is a four times BJJ world champion and one of the best competitors today. He is well known for his takedowns and guard...

Nutrition

BJJ nutrition - Top 7 Superfoods you should eat

BJJ nutrition – Top 7 Superfoods you should eat

If you want to improve your BJJ, you have to remember about drills, take care of your strength and flexibility, work on your attitude,...
Carnivore Diet for BJJ - Advantages & Disadvantages

Carnivore Diet for BJJ – Advantages & Disadvantages

Every so often there comes out a bombastic headline to the tune of “NEW SCIENTIFIC DIET HELPS YOU LOSE WEIGHT AND BE HEALTHY”. As...

Techniques