Articles
History of the Gracie Challenge
When someone mentions BJJ, certain things naturally come to mind. Techniques such as triangles or...
Guard Passing and your Body Type
It can be said that the techniques in BJJ are universal. However, a lot also...
Kimono Vs. No-Gi, What is Better?
There are two different styles of Jiu-Jitsu training, wearing the traditional BJJ kimono, and wearing...
Difficult training partner and how to deal with them
Interpersonal relations can be awkward. Some people flat-out will say what does not suit them....
Dream Jiu-Jitsu Vacation – Hard Rock Hotel Maldives
For many people, vacation is a time of rest from everything. During these few days...
BJJ White Belt Survival Guide – Problems and How to solve them
Being a beginner is always tough. Starting something new is just hard. It is no...
Strength & Conditioning
Andre Galvao Conditioning Workout
Andre Galvao is a BJJ black belt and one of the most successful competitors. For multiple times he has been world and ADCC champion.
If...
Rodolfo Vieira Conditioning Workout
Rodolfo Vieira is a four times BJJ world champion and one of the best competitors today. He is well known for his takedowns and guard...
Nutrition
BJJ nutrition – Top 7 Superfoods you should eat
If you want to improve your BJJ, you have to remember about drills, take care of your strength and flexibility, work on your attitude,...
Carnivore Diet for BJJ – Advantages & Disadvantages
Every so often there comes out a bombastic headline to the tune of “NEW SCIENTIFIC DIET HELPS YOU LOSE WEIGHT AND BE HEALTHY”. As...
