Articles
Bjj Neck pain – Types and prevention
BJJ is a very physically demanding sport. You will have to contort your body in...
BJJ and Yoga: Benefits and Simple Routine
As a practitioner of BJJ, you may think that you don’t need to do anything...
The Gracie Diet Explained
One of the most prominent names in the world of BJJ, the Gracie family are...
BJJ Shoulder Injuries – Most Common Types and Treatment
One of the biggest reasons why the sport of BJJ is so fun is its...
George Lockhart Nutrition – Principles, Diet and Meal Plan
Weight management and nutrition are some of the most important subjects for every martial artist....
How to deal with Jiu-Jitsu Lower Back Pain
Brazilian Jiu-Jitsu is a very strenuous form of exercise. In this sense, it’s great for...
