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Top BJJ stars in MMA 2019

Top BJJ stars in MMA 2019

When the UFC first began it pitted fighters with completely different martial arts backgrounds against...
Caffeine And BJJ - Does it improve performance ?

Caffeine And BJJ – Does it improve performance ?

We have known reports about the health-promoting features of caffeine for a long time. Further...
Lachlan Giles a Real Giant-slayer

Lachlan Giles – Backstory and Techniques

Lachlan Giles, an Australian grappler and black belt in Brazilian jiu-jitsu, is a modern David...
Ginastica Natural

Ginastica Natural – What it is and its Benefits

“Natural Gymnastics” or “Ginsastica Natural” in the Portuguese language is a physical exercise that was...
BJJ Cross Training - Benefits and Types

BJJ Cross Training – Benefits and Types

Brazilian Jiu-jitsu and other grappling martial arts have several moves and traits that are common....
BJJ SPARING – Tips for any BJJ practitioner

BJJ SPARING – Tips for any BJJ practitioner

Sparring is basically another name for rolling. More or less they are the same. Brazilian...
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