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Running for Jiu jitsu

Running for Jiu jitsu

Brazilian Jiu Jitsu (BJJ) is a complex martial art that focuses on  rolling and fighting...
Why is Never to Start with Jiu-Jitsu

Why is Never to Late to Start with Jiu-Jitsu

Many wonder if it’s possible for people to take part in Brazilian Jiu-Jitsu if they...
Trouble Sleeping After BJJ - Tips for Improving Your Sleep

Trouble Sleeping After BJJ – Tips for Improving Your Sleep

Being a good athlete, whether it is BJJ or any other sport, is determined by...
Paleo Diet for BJJ

Paleo Diet for BJJ

One of the key aspects of good health is to have a proper and nutritious...
Brazilian Jiu Jitsu Elbow Injuries -Types and Treatment

Brazilian Jiu Jitsu Elbow Injuries -Types and Treatment

It does not really matter which sport you play, there will always be a chance...
Wrist Injuries in Martial Arts - Types and Treatment

Wrist Injuries in Martial Arts – Types and Treatment

There are physical risks associated with any type of sports and fighting sports like BJJ...
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