Articles
Ginastica Natural – What it is and its Benefits
“Natural Gymnastics” or “Ginsastica Natural” in the Portuguese language is a physical exercise that was...
BJJ Cross Training – Benefits and Types
Brazilian Jiu-jitsu and other grappling martial arts have several moves and traits that are common....
BJJ SPARING – Tips for any BJJ practitioner
Sparring is basically another name for rolling. More or less they are the same. Brazilian...
How much does BJJ/MMA gym membership cost ?
It is a very popular question that often comes from the beginners or the fighters...
How to Improve Your Brazilian Jiu-Jitsu at Home
While it is not super easy to practice Brazilian Jiu-Jitsu at home without being interrupted...
Running for Jiu jitsu
Brazilian Jiu Jitsu (BJJ) is a complex martial art that focuses on rolling and fighting...
