Articles
Pavel Tsatsoulines Foundations of Strength Training
Stage lights of today's article are directed on somebody you probably have not heard of....
Back to basics – 5×5 Strength Protocol for BJJ & MMA
As you gather training experience, you probably recognize that basic things do better than fancy...
Bruce Lee Abs Workout
In one thing I am sure. Immediately after reading article title you had Bruce Lees...
Joe Rogan Kettlebell Workout for MMA and BJJ
Joe Regan is surely the brightest guy out there in the martial arts world. Today,...
Pre and post workout meals for BJJ practicioners
Beside numerous training programs and workout routines that guarantee you an over-night result, you have...
Tabata for BJJ – Workout Example
Today, with marketing all around us, you have probably heard about numerous kind of high-intensity...
