Articles

Bjj Neck pain - Types and prevention, BJJ neck Injuries

Bjj Neck pain – Types and prevention

BJJ is a very physically demanding sport. You will have to contort your body in...
BJJ and Yoga: Benefits and Simple Routine

BJJ and Yoga: Benefits and Simple Routine

As a practitioner of BJJ, you may think that you don’t need to do anything...
The Gracie Diet Explained

The Gracie Diet Explained

One of the most prominent names in the world of BJJ, the Gracie family are...
BJJ Shoulder Injuries – Most Common Types and Treatment

BJJ Shoulder Injuries – Most Common Types and Treatment

One of the biggest reasons why the sport of BJJ is so fun is its...
George Lockhart Nutrition - Principles, Diet and Meal Plan

George Lockhart Nutrition – Principles, Diet and Meal Plan

Weight management and nutrition are some of the most important subjects for every martial artist....
How to deal with Jiu-Jitsu Lower Back Pain

How to deal with Jiu-Jitsu Lower Back Pain

Brazilian Jiu-Jitsu is a very strenuous form of exercise. In this sense, it’s great for...
44,896FansLike
12,096FollowersFollow

Techniques

BJJ News