Articles
Top BJJ stars in MMA 2019
When the UFC first began it pitted fighters with completely different martial arts backgrounds against...
Caffeine And BJJ – Does it improve performance ?
We have known reports about the health-promoting features of caffeine for a long time. Further...
Lachlan Giles – Backstory and Techniques
Lachlan Giles, an Australian grappler and black belt in Brazilian jiu-jitsu, is a modern David...
Ginastica Natural – What it is and its Benefits
“Natural Gymnastics” or “Ginsastica Natural” in the Portuguese language is a physical exercise that was...
BJJ Cross Training – Benefits and Types
Brazilian Jiu-jitsu and other grappling martial arts have several moves and traits that are common....
BJJ SPARING – Tips for any BJJ practitioner
Sparring is basically another name for rolling. More or less they are the same. Brazilian...
