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Ginastica Natural

Ginastica Natural – What it is and its Benefits

“Natural Gymnastics” or “Ginsastica Natural” in the Portuguese language is a physical exercise that was...
BJJ Cross Training - Benefits and Types

BJJ Cross Training – Benefits and Types

Brazilian Jiu-jitsu and other grappling martial arts have several moves and traits that are common....
BJJ SPARING – Tips for any BJJ practitioner

BJJ SPARING – Tips for any BJJ practitioner

Sparring is basically another name for rolling. More or less they are the same. Brazilian...
How much does BJJ/MMA gym membership cost ?

How much does BJJ/MMA gym membership cost ?

It is a very popular question that often comes from the beginners or the fighters...
How to Improve Your Brazilian Jiu-Jitsu at Home

How to Improve Your Brazilian Jiu-Jitsu at Home

While it is not super easy to practice Brazilian Jiu-Jitsu at home without being interrupted...
Running for Jiu jitsu

Running for Jiu jitsu

Brazilian Jiu Jitsu (BJJ) is a complex martial art that focuses on  rolling and fighting...
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