Articles

training in gi vs no-gi bjjspot

Kimono Vs. No-Gi, What is Better?

There are two different styles of Jiu-Jitsu training, wearing the traditional BJJ kimono, and wearing...

Difficult training partner and how to deal with them

Interpersonal relations can be awkward. Some people flat-out will say what does not suit them....
Dream Jiu-Jitsu Vacation - Hard Rock Hotel Maldives

Dream Jiu-Jitsu Vacation – Hard Rock Hotel Maldives

For many people, vacation is a time of rest from everything. During these few days...
BJJ White Belt Survival Guide - Problems and How to solve them

BJJ White Belt Survival Guide – Problems and How to solve them

Being a beginner is always tough. Starting something new is just hard. It is no...
Kazushi Sakuraba - the story of the Gracie Hunter

Kazushi Sakuraba – the Story of the Gracie Hunter

Probably everyone who trains BJJ has heard of the Gracie family. They are a bit...
Blue belt guide

Blue Belt Survival Guide and Tips

When you are a white belt you dream to finally change the color of the...
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Strength & Conditioning

Andre Galvao bjjspot

Andre Galvao Conditioning Workout

Andre Galvao is a BJJ black belt and one of the most successful competitors. For multiple times he has been world and ADCC champion. If...
Rodolfo Vieira bjjsot

Rodolfo Vieira Conditioning Workout

Rodolfo Vieira is a four times BJJ world champion and one of the best competitors today. He is well known for his takedowns and guard...

Nutrition

BJJ nutrition - Top 7 Superfoods you should eat

BJJ nutrition – Top 7 Superfoods you should eat

If you want to improve your BJJ, you have to remember about drills, take care of your strength and flexibility, work on your attitude,...
Carnivore Diet for BJJ - Advantages & Disadvantages

Carnivore Diet for BJJ – Advantages & Disadvantages

Every so often there comes out a bombastic headline to the tune of “NEW SCIENTIFIC DIET HELPS YOU LOSE WEIGHT AND BE HEALTHY”. As...

Techniques