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Wrist Injuries in Martial Arts - Types and Treatment

Wrist Injuries in Martial Arts – Types and Treatment

Bjj Spot - March 22, 2019

Fierce Edge Cyborg – Rashguard and Spats

Bjj Spot - March 16, 2019

BJJ and Surfing - Why do they go together?

BJJ and Surfing – Why do they go together

Can You Lose Weight with BJJ?

Can You Lose Weight with BJJ?

5 Steps to Avoid Injuries in BJJ

5 Steps to Avoid Injuries in BJJ

Bjj Spot - March 8, 2019

Plyometrics for BJJ - Program

Plyometrics for BJJ – Program

Zvonimir Brnas - February 27, 2019

BJJ flexibility program - Tips and Example

BJJ flexibility program – Tips and Example

Zvonimir Brnas - February 26, 2019

Rope jumping for BJJ - Workout example

Rope Jumping for BJJ – Workout example

Zvonimir Brnas - February 25, 2019

Bodyweight Workout for BJJ Practicioners

Bodyweight Workout for BJJ Practicioners

Zvonimir Brnas - February 22, 2019

Pavel Tsatsoulines Foundations of Strength Training

Pavel Tsatsoulines Foundations of Strength Training

Zvonimir Brnas - February 16, 2019

5x5 Strength Protocol for BJJ & MMA

Back to basics – 5×5 Strength Protocol for BJJ & MMA

Zvonimir Brnas - February 13, 2019

Bruce Lee Abs Workout

Bruce Lee Abs Workout

Zvonimir Brnas - February 9, 2019

Joe Rogan Kettlebell Workout for MMA and BJJ

Joe Rogan Kettlebell Workout for MMA and BJJ

Zvonimir Brnas - February 8, 2019

Pre and post workout meals for BJJ practicioners

Pre and post workout meals for BJJ practicioners

Zvonimir Brnas - February 3, 2019

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