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Best Focus Mitts for Muay Thai, MMA and Boxing 2018

Best Focus Mitts for Muay Thai, MMA and Boxing 2019

Bjj Spot - August 28, 2018

Best BJJ Books for Beginners -

Best BJJ Books for Beginners for 2019 – Reviews

Bjj Spot - June 7, 2018

Kettlebell Training for BJJ, Grappling and MMA

Kettlebell Training for BJJ, Grappling and MMA

BJJ blue belt

BJJ Blue Belt Requirements,Time to get and Problems

BJJ Competition Tips - How to "survive" your First Tournament

BJJ Competition Tips – How to “survive” your First Tournament

Bjj Spot - April 25, 2018

Submission wrestling vs BJJ

Submission wrestling vs BJJ

Bjj Spot - May 10, 2018

Best CrossFit Shoes 2018

Best CrossFit Shoes 2019

Bjj Spot - June 8, 2018

Intermediate Fasting for BJJ – Types and Benefits

Intermittent Fasting for BJJ – Types and Benefits

Bjj Spot - October 26, 2018

Joe Rogan Kettlebell Workout for MMA and BJJ

Joe Rogan Kettlebell Workout for MMA and BJJ

Zvonimir Brnas - February 8, 2019

Kettlebell Training for BJJ, Grappling and MMA

Kettlebell Training for BJJ, Grappling and MMA

Zvonimir Brnas - January 22, 2019

How to Warm Up Efficiently for BJJ- Bjj warm up

How to Warm Up Efficiently for BJJ

Bjj Spot - September 28, 2018

no gi bjj chokes

5 no gi BJJ chokes you should learn

Bjj Spot - March 21, 2018

Side Control Escapes

Side Control Escapes That you Must Learn

Bjj Spot - March 31, 2018

Venum Rash guards Review - Top Picks for 2019

Venum Rash guards Review – Top Picks for 2019

Bjj Spot - December 20, 2018

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