CBD or Hemp oil for sports is an unusual combination but it should not surprise you anymore as the population of this product is increasing. People like celebrities to businessmen have been using it and now it has garnered attention in the realm of mixed martial arts (MMA). So, what has caused this popularity?
Well for starters, MMA or Jiu-Jitsu is a sport that requires a significant amount of balance and strength. To be a good athlete, you need to rely on your body as a weapon and that requires both physical and mental dexterity. Taking in CBD or Hemp oils is a great and natural way of promoting these traits all the while reducing the stress and damage that is taken after a long tournament or session. Below are some of the best Hemp oils for use when you are an athlete of Brazilian Jiu-Jitsu (BJJ).
What is CBD and hemp oil?
Cannabis (popularly called marijuana) and hemp are 2 variations of the same plant classes, Cannabis sativa. For this reason, CBD oil and hemp seed oil are put side by side. They are even often lumped into one big family because they share the identical species name. It all causes a lot of confusion around their differences. However, hemp oil is not the same as cannabidiol (CBD) oil. The production of CBD oil uses the stalks, leaves, and flowers of the hemp plant While hemp seed oil comes from the small seeds of the Cannabis sativa plant. Below you will find exactly what is what.
Cannabidiol, better recognized as CBD, is a natural remedy used for many common diseases. CBD oil is produced by extracting Cannabidiol from the cannabis plant, then adulterating it with a carrier oil like coconut or hemp seed oil. Unlike THC, it is not psychoactive. CBD is also not currently listed on the World Anti-Doping Agency’s Prohibited List. So the use of it in sport is completely legal.
Hemp oil (also known as hemp seed oil) is oil received by pressing hemp seeds. Cold-pressed, unrefined hemp oil is dark to clear light green, with a nutty flavor. The darker the color, the grassier the flavor.
To be a good athlete, you need to rely on your body as a weapon and that requires both physical and mental dexterity. Taking in CBD or Hemp oils is a great and natural way of promoting these traits all the while reducing the stress and damage that is taken after a long tournament or session. Below you will find benefits of the use of such oils.
Best CBD/Hemp Oil for BJJ
The application for using hemp and CBD oils in the world of BJJ is usually to reduce muscle inflammation and other areas of stress if there are any. Serenity Hemp oil is one of the best product for this very useful; you are actually getting to the source of the pain and rooting it out instead of covering it up, as a typical painkiller would do. The drops have to be ingested in order for them to take effect, they are also safe to use on a daily basis and help with problems like anxiety, stress, fatigue and muscle pain. Lastly, it is worth mentioning that Serenity gives you twice the amount of oil then you would expect from another brand, you are effectively getting more bang for your buck.
People often get discouraged by the “Cannabis” on the label when they see this oil from Eden Gardens. There is nothing to worry as this does not have any of that stuff but has great benefits for a BJJ user because of the pain relief it provides. One important thing to note is that it is not an oil you ingest but you have to apply it directly to the part of the body. You must first dilute it with water and use a towel or cloth to apply it to a part that is aching. Extra care must be taken to not apply it directly as it could cause unwarranted skin infections. A plus point is that it comes with a brochure called “150 Ways to Use Essential Oils” that can guide you in its application in a variety of ways.
The Endocanna Organic Hemp oil is a worthwhile product because of its natural ingredients. The oil is purely organic and made with organic hemp seed and Vitamin E oil. The process by which the hemp itself is extracted is done via the same method that is used in the extraction of Carbon Dioxide (CO2). This way all the ingredients are kept pure without any of the vital components, like vitamins or omega fatty acids, from having diminishing returns. Endaconna is a well-reputed manufacturer that only delivers the top quality products. It provides a ton of benefits to a BJJ practitioner with a single drop.
Naturalab’s Premium Hemp oil is an ingestion based product that has very high value. It helps with inflammation, pain, anxiety, stress, and sleep. It also helps with smoothing your skin and strengthening your hair to provide you with a healthy body. For BJJ athletes it can help you maintain your focus during a class or a sparring session if you have ADHD. Additionally, people with multiple sclerosis have said that this oil helps relieve their symptoms, which shows that the product has amazing pain relieving and this healing potential. The hemp oil has a peppermint flavor that makes it easier for the user to take it in too
Why you should use CBD oil?
It can really well relieve pain. CBD, especially in combination with THC, may be effective in reducing pain associated with such serious diseases like multiple sclerosis and rheumatoid arthritis. And these are not the only diseases for which the use of this oil is recommended. Cannabidiol may help reduce symptoms related to cancer and side effects related to its treatment, like nausea, vomiting, and pain. CBD has been shown to ease symptoms related to epilepsy and Parkinson’s disease. It was also shown to reduce the progression of Alzheimer’s disease in test-tube and animal studies. Moreover, using Cannabidiol oil also has been shown to reduce anxiety and depression in both human and animal studies. But that’s not all. It may benefit heart health in several ways, including by reducing blood pressure and preventing heart damage. Of course, most of us are not affected by the serious diseases mentioned above. However, it still shows how many advantages this oil has. And if it helps in such severe cases, it is really worth considering it as support, e.g. in recovery after BJJ injury.
Hemp oil benefits
The fatty acid content of hemp seed oil is good for the brain, which requires plenty of healthful fats to operate properly. Hemp seed oil is also rich in other compounds that can help protect the brain. Similar to CBD oil, this one is also good for the heart and can be used as a form of natural pain relief. Especially if the pain is a result of inflammation. Moreover, it is a great help with general stress and tension in the muscles too. Like fatty acids, it has an anti-inflammatory effect on the body, which may help relieve the tension that many people carry from stress and promote recovery from exercise.
How to use CBD/hemp oil?
Such oils usually come in a bottle with a screw-on dropper lid. Drop 1 or 2 drops under your tongue. Then wait for one to one and a half minutes and then swallow it. The rest of it you can just move around your cheeks with the tongue. By absorbing such oils under your tongue you’ll feel results quicker.
You can also use CBD/hemp oils externally. For example, if your skin is dry or inflamed as a result of a skin condition like eczema, it can relieve your symptoms. You can just use a coin-sized amount of oil to the areas of skin you want to treat and rub it in. Keep repeating applications as long as you need it.
How much can you use such oils?
When it comes to dosage, it looks different for everyone. Everyone is just different. There are many factors here such as weight, metabolism, genetics, etc. Making one universal prescribed dosage is just impossible. However, the research says that serving standard should be 25mg of CBD, taken twice daily. Additionally, some study recommends expanding the amount of oil you take every few weeks (3-4) by 25mg until you attain symptom release. Do the opposite (decrease by 25mg) if symptoms get worse. Fortunately to date, there has been no recorded overdose of use of such oil.