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Body Triangle - Execution and Escape

Body Triangle – Execution and Escape

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How to Efficiently Pull Guard and Submit Opponent Soon After

How to Efficiently Pull Guard and Submit Opponent Soon After

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Guard Retention – Important Moves and Principles

Guard Retention – Important Moves and Principles

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Pressure Passing - Concept and Details

Pressure Passing – Concept and Details

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Americana Lock - Simple but Effective Submisssion

Americana Lock – Simple but Effective Submisssion

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Single Leg X guard - Entries and Submissions

Single Leg X guard – Entries and Submissions

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Ashi Garami - Position Fundamentals

Ashi Garami – Position Fundamentals

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The Truck Position - Setup and Submissions

The Truck Position – Setup and Submissions

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Collar and Sleeve Guard - Advance Gi Guard

Collar and Sleeve Guard – Advance Gi Guard

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Options from the Underhook

Options from the Underhook

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