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Knee on Belly – Attacks and Escapes

Knee on Belly – Attacks and Escapes

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John Wayne Sweep

John Wayne Sweep

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How to Open & Pass Closed Guard - Two effective ways

How to Open & Pass Closed Guard – Two effective ways

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Tozi Guard Pass

Tozi Guard Pass

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Body Triangle - Execution and Escape

Body Triangle – Execution and Escape

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How to Efficiently Pull Guard and Submit Opponent Soon After

How to Efficiently Pull Guard and Submit Opponent Soon After

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Guard Retention – Important Moves and Principles

Guard Retention – Important Moves and Principles

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Pressure Passing - Concept and Details

Pressure Passing – Concept and Details

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Americana Lock - Simple but Effective Submisssion

Americana Lock – Simple but Effective Submisssion

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Single Leg X guard - Entries and Submissions

Single Leg X guard – Entries and Submissions

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