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Home BJJ TECHNIQUES

BJJ TECHNIQUES

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guillotine choke

Guillotine Choke: How to do and defend

Omoplata: How to setup and execute this move

Omoplata: How to setup and execute this move

The Old Man Sweep

The Old Man Sweep: Simple but effective sweep

Collar and Sleeve Guard - Advance Gi Guard

Collar and Sleeve Guard – Advance Gi Guard

Arm Triangle Choke

Arm Triangle Choke: Variations and choke defense

Baseball bat choke - Effective and Highly Powerful Choke

Baseball Bat Choke – Effective and Highly Powerful Choke

Ankle lock - History and Mechanics behind this Leg Lock

Ankle lock – History and Mechanics behind this Leg Lock

Triangle choke attacks Bjjspot

3 Triangle choke attacks variations

Wristlockacana - Brutal move that will make people hate you

Wristlockacana – Brutal move that will make people hate you

Triangle defense by Dean Lister bjjspot

Triangle defense explained and demonstrated by Dean Lister

triangle choke bjj

Learning and applying the triangle choke

basic techniques for bjj beginners bjjspot

Tips and basic techniques for jiu jitsu beginners

World champion medalists show essential drills bjjspot

World champion medalists show the essential drills you should know

Grappling vs striking bjjspot

Grappling vs Striking: 3 takedowns and submissions vs striker

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