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Arm Triangle Choke

Arm Triangle Choke: Variations and choke defense

Deep Half Guard Basics

Deep Half Guard Basics you should know

How to Open & Pass Closed Guard - Two effective ways

How to Open & Pass Closed Guard – Two effective ways

Bjj mount escapes

BJJ Mount Escapes you Should Know

Ezekiel Choke: origin and technique application

Ezekiel Choke: origin and technique application

World champion medalists show essential drills bjjspot

World champion medalists show the essential drills you should know

Submit Opponent From Turtle Position Using Your Own Pants

Submit Opponent From Turtle Position Using Your Own Pants

Options from the Underhook

Options from the Underhook

Heel hook

Heel hook – Origin, Application and Defense

Knee on Belly – Attacks and Escapes

Knee on Belly – Attacks and Escapes

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