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33 Solo Grappling BJJ Drills to Improve your game

Bjj Spot - December 20, 2017

The Over-Under Pass - How do and Defend this Guard Pass

The Over-Under Pass – How do and Defend this Guard Pass

Bjj Spot - June 14, 2018

Flying Armbar - Unorthodox BJJ Move to Finish your Fights Fast

Flying Armbar – Unorthodox BJJ Move to Finish your Fights Fast

Berimbolo - The Most Popular Back Take in the Sport BJJ

Berimbolo – The Most Popular Back Take in the Sport BJJ

Twister: Application and Defense

Twister – Application and Defense

Bjj Spot - June 22, 2018

Knee on Belly – Attacks and Escapes

Knee on Belly – Attacks and Escapes

Bjj Spot - March 6, 2019

Most dangerous BJJ takedown bjjspot

The most dangerous BJJ takedown

Bjj Spot - November 13, 2017

electric chair bjj

Electric Chair – Eddie Bravo’s Sweep and Submission

Bjj Spot - July 2, 2018

toe Hold

Toe Hold in BJJ: How to do,defend and why it can...

Bjj Spot - April 17, 2018

Leg Drag Pass - Powerful and Effective Guard Pass

Leg Drag Pass – Powerful and Effective Guard Pass

Bjj Spot - July 11, 2018

Z Guard

Implementing the Z Guard in BJJ

Bjj Spot - April 11, 2018

gogoplata

Gogoplata Technique Breakdown

Bjj Spot - December 29, 2017

Triangle defense by Dean Lister bjjspot

Triangle defense explained and demonstrated by Dean Lister

Bjj Spot - November 13, 2017

toreando guard pass

Toreando Guard Pass – Execution and Defense

Bjj Spot - July 10, 2018

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