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Heel hook – Origin, Application and Defense
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How to Open & Pass Closed Guard – Two effective ways
Ouchi Gari / Inside trip Takedown: How to set up and finish
BJJ Mount Escapes you Should Know
Donkey Guard: Farce or Useful Move
The Best No Gi Judo Throws for BJJ
Kneebar 101: How to do, defend and dangers of the move
Guillotine Choke: How to do and defend
Flying Armbar – Unorthodox BJJ Move to Finish your Fights Fast
Ashi Garami – Position Fundamentals
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