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Marcelo Garcia side escape bjjspot

Elbow Push side control Escape with Marcelo Garcia

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basic techniques for bjj beginners bjjspot

Tips and basic techniques for jiu jitsu beginners

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Grappling vs striking bjjspot

Grappling vs Striking: 3 takedowns and submissions vs striker

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Triangle choke attacks Bjjspot

3 Triangle choke attacks variations

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Knee Shield Presure Pass with Rodolfo Vieira bjjspot

Knee Shield Presure Pass with Rodolfo Vieira

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Most dangerous BJJ takedown bjjspot

The most dangerous BJJ takedown

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Garry Tonon kimura bjj spot

Kimura Technique by Garry Tonon

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kimura attack Bjjspot

Kimura attack from 3 most common positions

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5 Hip mobility warm up drills for BJJ

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Side Control Attacks bjjspot

Side Control Attacks

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