November 2017 - BJJ Spot

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Conor McGregor may be in serious trouble with Mafia

Ufc 3

Royce Gracie vs Kimo Leopoldo (Taekwondo) in UFC 3

stretching techniques bjjspot

Strеtсhing techniques in BJJ & the importance of flexibility

black belt fast bjjsot

5 People who got their BJJ Black belt fast

Knee Shield Presure Pass with Rodolfo Vieira bjjspot

Knee Shield Presure Pass with Rodolfo Vieira

Andre Galvao bjjspot

Andre Galvao Conditioning Workout

Rodolfo Vieira bjjsot

Rodolfo Vieira Conditioning Workout

get a black belt in BJJ bjjspot

How long does it take to get BJJ black belt ?

Omoplata Escape Variation by Roger Gracie Bjjspot

Omoplata Escape Variation by Roger Gracie

Marcelo Garcia side escape bjjspot

Elbow Push side control Escape with Marcelo Garcia

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