March 2018 - BJJ Spot

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Side Control Escapes

Side Control Escapes That you Must Learn

The Best BJJ Knee Pads 2018

The Best BJJ Knee Pads Guide and Reviews

Butterfly guard: What is it and the Best Moves

Butterfly Guard: What is it and the Best Moves

best foam roller bjj

The Best Foam Roller and Why to Use Them

Garry Tonon Amazing TKO Win in his first MMA Debut

Garry Tonon impressive debut victory over Richard Corminal via TKO

Spider guard: what is it and essential techniques

Spider guard: What is it and Essential Techniques

Kettlebells: How I Went From Lower Back Pain to Freak Athlete

How I Went From Lower Back Pain to Freak Athlete

excellent ankle lock by Young Woo Yoo

MMA fighter submitted while controlling opponents back

Basic guard passes

Basic Guard Passes every White Belt should learn

BJJ black belt who shattered student's jaw for slacking off is jailed for two years.

BJJ black belt who shattered student’s jaw for slacking off is...

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