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BJJ TECHNIQUES

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Knee on Belly – Attacks and Escapes

Knee on Belly – Attacks and Escapes

Bjj Spot - March 6, 2019

John Wayne Sweep

John Wayne Sweep

Bjj Spot - March 4, 2019

How to Open & Pass Closed Guard - Two effective ways

How to Open & Pass Closed Guard – Two effective ways

Tozi Guard Pass

Tozi Guard Pass

escape mount position bjjspot

Great mount escapes by Garry Tonon

Bjj Spot - November 12, 2017

escape triangle choke bjjspot

Defend and escape the Triangle Choke

Bjj Spot - November 12, 2017

5 Hip mobility warm up drills for BJJ

Bjj Spot - November 11, 2017

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