How to Improve Your Brazilian Jiu-Jitsu at Home

While it is not super easy to practice Brazilian Jiu-Jitsu at home without being interrupted or taking some time off, you could still totally improve your Brazilian Jiu-Jitsu while at home. Following are some of the ways how you can improve your Brazilian Jiu-Jitsu at home:

How to Improve Your Brazilian Jiu-Jitsu at Home

Watching Instructionals and online tutorials

With the access of the internet so readily available to us, watching tutorials is an excellent way to learn certain moves, follow workout guides and improve one’s techniques. Focusing on one thing at a time in the tutorial really helps one to properly understand the move or technique being demonstrated, before moving on to the next one. One can also learn from the best, such as the top competitors. That can help with figuring out the execution of certain steps and moves. Some of the Youtube channels for Jiu Jitsu that are worth watching are Great Grappling, BJJ Joe, BJJLibrary, Ricardo Cavalcanti BJJ . Most of the content available is free, which only gives you another reason to avail of this opportunity. Also, you can buy some DVD instructionals.

Keep track of training

Training journals help one to keep track of their training, to reflect on it and grow. For BJJ specifically, keeping a training journal is great to retain whatever you have learned and acquired. Keeping a record of each training session helps you to recall all the struggles from the previous training sessions as you proceed with the next one. You may jot down in your training journal right after the training session, or sometime after when you have relaxed. Taking notes allows one to progress through BJJ off the mats. It also gives one the benefit to be more focused on their Jiu-Jitsu. All in all, it is a faster track to improvement!

Reading Books

This may sound silly at first, but reading the right book actually helps develop one’s techniques. Some of the best books that can give you adequate knowledge and information about Jiu-Jitsu can be found in this link.

Setting Milestones

Creating a list of both short term and long term goals that you wish to achieve in your BJJ training is another way of quick improvement. This technique especially helps the learner in the long run. You could look back at your previously set goals and see if you have accomplished them. This will help you to aim harder at your future goals. Along with the goals that you wish to achieve, you can also write down the timeframe in which you want to achieve them, whether it be a few months, a year or 5 years. The only thing that you should keep in mind while doing this is to make sure your goals are clear to you. You could jot down the bigger goals first and then eventually come down to smaller/short-term goals. Also, see if both the short-term and long-term goals are connected and support each other. The main idea of this technique is to create long-term goals that you are passionate about that will lead you towards a single direction with your short-term goals.

Analyzing Strengths and Weaknesses

This technique goes with the aforementioned technique. That is, through the notes that you’ve taken down, you can figure out your strengths and weaknesses. It is important to do so because identifying and admitting your weaknesses helps you improve better by learning from them. On the other hand, getting to know your strengths encourages you and keeps you motivated to become better.


There are several drills that you can do once or twice a day. They will help your BJJ overtime. The drills include Hip Escape, Hip Switch, and Rolls (Forward, Backward, and Sideways). You can practice these drills with the help of guides or tutorials. For more details about drilling read this article. Also, BJJ mat can help a lot if you want to train at home


To train BJJ in a gym setting is the best option and if you have that opportunity, do not let go of it. However, do not feel hopeless or discouraged if you cannot train in a gym because there are loads of ways to improve your BJJ at home as well. You just need to find the right balance for yourself and remain consistent. The results and effects of it will start showing soon.