Ola, Author at BJJ Spot

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bjj guard passing instructionals and dvds

Best Jiu-jitsu Guard Passing Instructionals and DVDs

jiu jitsu pull ups

Why to do Pull Ups for jiu jitsu? BJJ and pull...

The Combat Jacket from DreamWeaves - Review

The Combat Jacket from DreamWeaves – Review

Best BJJ No-Gi Gear

Best BJJ No-Gi Gear – Rashguards, Spats, Grappling Shorts, and More

Flexibility and BJJ: Do you need to be flexible for jiu-jitsu?

Flexibility and BJJ: Do you need to be flexible for jiu-jitsu?

Strength and BJJ: Is Strength important to be Good at jiu jitsu?

Strength and BJJ: Is Strength important to be Good at jiu...

How to escape the WORST position in a Street Fight?

How to escape the WORST position in a Street Fight?

Best Gymnastic Rings for BJJ and Workout Example

Best Gymnastic Rings for BJJ and Workout Example

Should Lower Belt be able to Submit a Higher Belt in BJJ?

Should Lower Belt be able to Submit a Higher Belt in...

Horror Grappling Injury Leaves Fighter Paralyzed

Horror Grappling Injury Leaves Fighter Paralyzed

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