The Best BJJ Mouthguard for 2020 – Reviews and Tips is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

There is always a high probability of getting injuries while practicing Jiu-Jitsu. It may be dislocation, a hyperextension, bruising etc. but getting a tooth knocked out is often a random occurrence. To minimize the risk of tooth injury one must always wear a best bjj mouthguard. A tooth injury might affect your function and it could affect your aesthetics. You can diminish the risk by wearing a mouth guard every time you are ready to practice Jiu-Jitsu. A mouth guard is used to protect teeth, gums, and nerves in the jaw. It reduces the effects of injury by a great fraction.

What is a mouthguard?

The Mouthguard is a slim, solid, device made of a material similar to a hard rubber. The best BJJ mouth guard will reduce the risk of tooth injuries during the training. Mouthguards can be made individually for the upper and lower jaw. However, it is more appropriate to wear only one, on the upper jaw (it has a special dentition in which the lower teeth are present). This allows for easier breathing and communication. Using these “shields” reduces the risk of injury to the teeth and their excessive wear during sports.

Why to use it?

Using mouthguard prevents injuries like lips, cheeks and tongue cuts, broken and chipped teeth. And also some of the more serious injuries like knocked out teeth and a broken jaw.

What features should the best BJJ mouthguards have?

The best BJJ mouthguard should be:

  • thick enough  to provide enough protection against impact
  • comfortable
  • allow normal breathing and swallowing
  • allow normal communication
  • not cause gagging and choking
  • be odorless and tasteless

Mouthguard types

There are three Types of the Mouthguards:

  • Stock
  • Boil-and-bite
  • Custom-fitted

Stock BJJ mouthguards

Stock mouthguards are considered more harmful than useful. Due to a completely unsteady lying on the teeth, the ability to protect the teeth with them is not close to the good they should be.


Boil-and-bite type can be purchased at sports equipment stores. They are soaked in water, so they are softened to form a dental line. The disadvantage of this type is that their formation depends on our skill, and it is clear that most people are not endowed with excessive skill when making them.

Custom-fitted BJJ mouthguards

The Custom-fitted mouthguard made by a dentist is the best solution. When making a mouthguard, the dentist will pay attention to a number of factors like a: your age, gender, tooth shape and tooth, and the sport you are doing.

Although thicker types are less comfortable in contact and martial arts, kicks and punches to the chin are very common, so special shields of exceptional resistance are made for these activities. It is common for team sports to form some more elegant variants, which provide more comfort to the athletes and greater ability to speak. When designing a mouthguard, all factors are taken into account in order to give the athlete the best possible protection with greater comfort when wearing.

Best BJJ MouthGuard to Buy

We have tested are reviewed some of the best BJJ mouthguards on the market. Products that we included are:

  • Shock Doctor’s Strapless MouthGuard
  • Venom “Challenger” MouthGuard
  • Venom Predator MouthGuard
  • Sisu 1.6 Aero Guard

Shock Doctor’s Strapless MouthGuard

The strapless mouth guard is perfect for athletes who wear braces and are seeking protection for upper and lower teeth. This mouth guard is specially made to prevent damage to the upper and lower teeth. It also provides protection to the jaw and given instant comfort after damage. It is purely made of silicon used for medical purposes. This mouth guard adapts to the changes in mouth structure as brackets and teeth are adjusted. This mouth guard comes with tiny holes that provide ventilation of the air flow. The medical silicon also enhances the mouth guard in a way that it does not require boiling for reusability and it also makes fitting easier in the mouth. This is the best choice for contact rough sports that puts it in our list.

Venom “Challenger” MouthGuard

If you’re not familiar with Venom, then you probably have not grappled long enough, Venom produces sports equipment specifically for Mixed Martials Arts and Brazilian Jiu-Jitsu, just so you know that their products are going to be specifically tailored to our needs. The Venom Mouth guard features their Next fit Gel Frame that allows for better adjustments and comfort around your teeth. It will be a very handy accessory while in a tough competition where breathing will be one of the key points to survive.

Venom Predator MouthGuard

This BJJ mouthguard is special XT gel frame that gives smooth feeling and better adjustment in the mouth. It can endure a great amount of damage. It is crafted in such a way that the fighter can have easy breathing possibilities while fighting. This is essential as some mouth guard are thick that make breathing problematic. High density rubber frame for enhanced shock management. It also includes a storage case. This mouth guard is very comfortable and is specifically designed for the brutal sport of boxing due to its advanced design that makes this mouth guard optimal for breathing; it also has optimal shock absorption.

Sisu 1.6 Aero Guard

Their motto is “More Protection, Less Mouthguard”. This mouth guard is designed for a contact sport, a very potential endurable guard that minimizes the effects for hard strikes. Brazilian Jiu-Jitsu usually requires this type of mouth guards. It is produced in USA; they are engineered to fit in the category of typical boil mouth guard and a dentist mouth guard. It allows you to easily talk, breathe, drink and move your jaw. It is really comforting and soothing. Sisu also promises to cover up your dental bills if by chance you happen to break a tooth.

How to Mold and Adjust BJJ mouthguard

  1. Fill the pot with water and leave it open. Remove the pot from the heat source and leave for 30 seconds to cool.
  2. Then put the rubber in the water for 90 seconds. Make sure you do not exceed the time indicated.
  3. Carefully remove the rubber from the water with the hose. Place the rubber under cold water spill for only 1 second so that you can put the rubber in your mouth to prevent it. Quickly go to the next step.
  4. Looking at the mirror, align the mouthguard with the center line of the upper teeth and then carefully place rubber on all the upper teeth. Tighten it at the same time with a strong suction. With your fingers, rub the face in the part where the tire stands and continue for 20 seconds.
  5. Remove the mouthguard from your mouth and cool under a cold water jet for 30 seconds.
  6. If you have not been well-formed for the first time, you can re-form it by repeating steps above
  7. After application, only if necessary, gently cut excess gel. This is done gradually to avoid cracking the protective gel part.

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