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Not many people give much consideration to interval timers in comparison to other equipment that involves training for BJJ. An interval timer is one of those products which shows its importance in the long run in the form of strict calculation of the duration of your exercises or your workout in general. Keeping track of your routine, including what exercises you do and how much energy you are investing in those exercises is key to building a progressive skill set all the while having efficiency. Therefore, measuring time is important in that regard and interval timers are built for this very purpose.
Life is easy when you have an interval timer helping you out in your training session. It is also fairly simple to use, you set up a timer, it notifies you from one interval to another and then you act upon it, either start training your grapples or strikes, whatever your routine tells you to perform you do it in accordance. More in-depth use of timers involve programming drills, conditioning and keeping track of what technique to train, you can also program an interval for taking short breaks or rest. Your timer needs to be easy to use, learn and set up so as to not add any furthermore complication to your schedule as you will have your hands and mind full on thinking what to train for your intervals. Now that we have discussed the importance of having a timer in your training sessions, let us take a look at some of the best ones you can find on the market.
Best BJJ Interval Timers
TITLE Boxing Pro interval timer
Title Boxing is an old-school manufacturer that has been one of the very first to introduce interval timers for BJJ or MMA in general. Their very first ones were also utilizing analog technology but in the current day and age, their Boxing Pro shows off their prowess with a fully digital and high tech display. This product is one of the top picks for most of the combat gyms around the world. The most attractive quality about this is the design and how it is so easy to use. You can set around ranging from 30 seconds to 9 minutes, some range from 30 seconds to 5 minutes, in the end, it is up to you on how you want to set it up.
Everlast Interval Training
Everlast, one of those brands who you will find on any piece of BJJ equipment, from punching bags to the gloves, they have also had a hand in making interval timers. The Everlast Interval Training is a timer for more personal use but it can well be put to use in a public gym. The size is given by 4.3 x 3.7 x 1.2 inches, fairly small but it has other features to well make up for that. It comes with a belt/arm strap and magnets that allow it to be attached firmly no matter how hard you train. It contains both a timer and stopwatch setting plus you can also set up different sounds to notify you of different actions to be performed.
EU Interval Timer
The EU interval timer allows for a variety of training modes, perfect for fighters who find themselves switching between styles frequently. The timer comes with various counter functions like one for boxing, one for MMA and maybe one for Tabata. When the timer reaches its full duration it also makes the sound resembling the timers or bells of rounds specific to that sport, for instance, if you are training for MMA then you will hear a bell of an MMA round. The buzzer that comes with it is custom but audible enough to be heard by everyone.
Gymboss Interval Timer
Gymboss emphasis personal use with their Interval Timer. The device is pretty small compared to its rivals but that is exactly the thing you want when you are training with it solo, the less bulk or clunky you feel when training the better. The timer also comes with a stopwatch and clock feature that allows you to adjust your timings. The notification sounds are also quite loud and clear for such a small device.
Go Timer Interval Training Timer
The interval training timer from Go Timer is a small but versatile device. Small devices are usually best for personal training but you can also find this device being useful in public places such as large gyms or dojos due to its very loud sound. You can adjust the timings on it if you wish but also take note that it has preset timings, which might save you a lot of trouble. The amount of customization you can do with this device is what makes it so versatile.