Rash guards are an important part of the Jiu Jitsu gear. They are mostly worn by No-Gi grapplers. However, the use of rash guards has a lot of advantages even for Gi grapplers. Rash guards can be worn underneath the Gi.
Wearing a rash guard brings multiple advantages. They have similar perks to spats due to their compression trait. For example, they offer a really good grip and help with the control of the movements due to the friction of the rash guard’s material. They also reduce the spread of bacteria, especially when worn underneath a Gi. There’s a lot of contact between you and your opponent while sparing. Using a rash guard decreases the risk of infections and skin-to-skin contact. In addition, rash guards protect against mat burning and gi burning. If you really struggle with these two, a long sleeve rash guard might be better for you, compared to a short sleeve one. You’ll feel less irritation and discomfort.
Interested in buying a new rash guard? Check out our list of the Best BJJ Rash Guards.
The Best BJJ Rash Guards 2018
Benefits of wearing the Best BJJ Rash Guard
A rash guard is a piece of clothing that you wear in the upper part of your body. However, it brings multiple benefits to BJJ practitioners, besides covering your skin.
We’ll begin with the name of this clothing item – rash guard. It’s called rash guard because it prevents from mat burns. Try rolling on the mat while not wearing any clothes on your upper body. You will discover that wounds will begin to appear as you roll on the mat. Your elbows will take the brunt of it, as you use them to post on the ground very often. But, if you wear a rash guard, you won’t have to deal with this issue, as it can protect your skin from mat burns. For Gi wearers, a rash guard can also protect Gi burning.
The use of a rash guard can also prevent skin infections. You may not realize it, but if the mats aren’t properly sanitized, then they can be a breeding ground for disease. There are many skin diseases that spread upon contact. Therefore, if you wear a rash guard, you will have a new layer of protection for your skin. Getting a skin disease from the practice of BJJ is one of the most irritating experiences that you can have. In order to avoid it, make sure that you’re protected with the help of the rash guard.
Another benefit you have from wearing a rash guard is moisture control. Sweat is another potential issue that you will do away with if you wear a rash guard. If you only wear your Gi, then you will start leaking sweat and your hands may get all sweaty. This will dramatically weaken your grips because now your hands will slide a lot easier. Rash guards will make your sweat evaporate or it can even be absorbed by your kimono. In any case, they’ll help you to have a better grip.
There is another potential health benefit that you will experience by wearing one of the best BJJ rash guards. Rash guards can shorten the recovery time that your muscles need after a workout. In fact, there are scientific studies that show that muscle compressions aids in muscle recovery. And if there is one thing a BJJ rash guard is good at, is muscle compression.
Should you buy a Rash Guard?
The answer is HELL YEAH! As you see, investing in one of the best BJJ rash guard presented can really be a smart investment for you. If there is one person that consistently promotes the use of a rash guard, it’s the BJJ leglocks legend, John Danaher. He wears a rash guard all the time, even when he’s not on the mats, and he swears by it. So, take the advice from the master and buy a rash guard of your own.
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